Science clearly supports that prescribed aerobic exercise is consistent with both better body and brain health. In fact, research supports that following specific exercise guidelines has the single greatest impact on brain health!
Evidence also supports that properly dosed aerobic exercise results in an increase in Brain Derived Neurotrophic Factor (BDNF), which has the ability to result in an increase in neurogenesis, neuro connectivity and neuroprotection.
Exercise creates across-the-board increases in executive function, including memory, reasoning, attention, and emotional stability.
Research also demonstrates that an individual’s participation in and motivation to exercise is strongly influenced by participation in a group or a facilitated exercise program. BrainyEX is such a program!
BrainyEX provides baseline testing, prescribed exercise and education, and a variety of resources that build on the latest evidence for brain health, including emerging research in the areas of:
- Dietary Choices
- Dietary Supplements
- Sleep Management
- Stress Management
- Cognitive Training & Brain Challenges
BrainyEX provides education and strategies to help individuals to feel educated and empowered to optimize their Body & Brain Health.