BrainyEX sessions are designed so that each session participants do an aerobic workout, participate in brain challenges and learn lifestyle modifications that create better brain health. Each week, participants are also given individual goals to work on.
How does BrainyEX differ from programs like Lumosity or CogniFit?
BrainyEX is a program designed around the research showing that brain physiology improves with physical exercise and dietary choices. This better brain environment then increases the impact of brain training and brain games.
How does BrainyEX work in my community?
You can participate in a BrainyEX program individually, with a friend or in a small group setting. BrainyEX has 8 sessions covering different research based lifestyle choices to help you build a better body and build a better brain.
I don’t feel I have memory issues, would BrainyEX benefit me?
The research used to build the BrainyEX program shows that mood and day to day problem solving can improve regardless of your age.
How will I know if I benefit from the BrainyEX program?
BrainyEX always begins with an initial consultation and confidential assessment. Your fitness, cognitive function and lifestyle are assessed to determine the areas of strength and weakness.
How do I participate?
COMING SOON: Use the "Find a BrainyEX Coach" feature to determine the location nearest you.
There are not any host facilities near me. Can I still get the information?
Yes. Please use the Contact page. The handouts and Skype sessions are available to you for a fee.
How much does BrainyEX cost?
Participating in BrainyEX will vary by location. Please contact your local BrainyEX Coach found under the Participants tab.
What makes BrainyEX unique?
BrainyEX incorporates 6 key components of brain health. Each component is supported by research and updated quarterly. BrainyEX will empower you to develop your BrainyEX Lifestyle to Build a Better Body and Build a Better Brain.
Where can I find accurate information on the brain?
COMING SOON: These are some of our favorite, participant and coach resources.
Where can I find information on brain disorders?
COMING SOON: Searching through the following will provide you with accurate, user friendly information.
What does the BrainyEX Program look like?
Initial Assessment & Introduction
Build a Better Body
Session #1: Introduce Exercise Prescription
Session #2: Introduce Brainy Dietary Choices
Session #3: Introduce Brainy Supplements
Build a Better Brain
Session #4: Introduce Lumosity
Session #5: Introduce Sleep Management
Session #6: Introduce Stress Management
Session #7: Integrate BrainyEX Lifestyle Choices
Session #8: Reassess (Week 8) & Create Long-Term Plan