"I participated in the 8-week BrainyEX program to learn all that I could about cognitive function and improve my mental alertness. I have an intense personal interest in being proactive regarding my brain function, as both my parents suffer from forms of dementia.
BrainyEX was far more than I anticipated. The program offers educational components, as well as practical assignments and workouts that helped me track my progress. I was thrilled to see my scores improve from just 'average' to well above that. I learned practical, helpful hints in all the areas of my life that relate to cognition. From aerobic exercise to nutrition and stress, this program is all inclusive.
The BrainyEX lifestyle has helped me feel on top of my game! If you want to feel smarter, quicker, more alert, and less forgetful, I would highly recommend BrainyEX. Above all else, I personally now have hope in regards to my present and future cognitive health!"
– Maureen, BrainyEX client (age 60)
"An Open Letter to BrainyEX Users:
The key to change in anyone's life is a commitment to just that – change. We are all at different stages of health in our lives. While we can't change the fact that we age, we do have control over how we age. BrainyEX showed me a way to age gracefully. This program came at a good time in my life – I am a semi-retired female who is cutting back on outside interests. I have 7 grandchildren that I would like to be able to keep up with, and spend quality time with, for as long as possible. My folks did not live a long life. I know the focus of BrainyEX is on age-related memory issues, but it also offers a chance for us to live a more 'healthful' life. Exercise has always been part of my life, but the BrainyEX program was able to help me step it up exponentially, and using the Fitbit has helped keep me honest about that goal. I have taken the supplements religiously. With my BrainyEX Coach's guidance and nutritional education, I have been able to change the focus of my diet to fresh fruit and vegetables, and I grew up as a 'meat and potatoes' kind of gal! I have always had a restful sleep routine, but guided meditation has made that routine even better."
– Judy M., BrainyEX client